Structuredworkouts.
Guided by music.
Train your way—with simple, effective workouts built around Tabata Songs. Available on your phone or computer.
Start Free TrialA simplerway to train
Working out shouldn’t feel complicated.
The Tabata Songs App turns your workouts into a guided, repeatable system—so you can focus on training, not figuring things out.
Train your way
Just press play
Use Tabata Songs as simple, ad-free workout music.
- Built-in 20s / 10s timing
- No ads, no interruptions
- No need to watch a screen
Perfect for your own workouts or running classes.
Or follow a plan
Get structure when you want it.
- Follow-along workouts
- Organized by time, equipment, and trainer
- Programs to keep you consistent
Perfect when you want guidance and progression.
Built aroundthe rhythm ofyour workout
Tabata is a 4-minute workout. 20 seconds on. 10 seconds rest. Repeat 8 times. Our music follows that exact structure—so you can focus on your workout, not the clock.
Everything you needin one place
Workouts
Simple, effective sessions you can follow along with.
Programs
Build consistency with structured plans.
Filters
Find workouts by duration, equipment, and trainer.
Audio Workouts
Train without watching a screen—just follow the music and cues.
Ad-free music+ timers
Train with Tabata Songs—without interruptions. No ads. No distractions. Just press play and go.
Ad-free playback
Built-in timing (20s / 10s intervals)
Early access to new releases
Curated playlists for different workout styles
- Building your own workouts
- Running classes
- Training without a screen
Start simple.Go further whenyou're ready.
Many people start with just the music. When you want more, the app gives you structure, guidance, and a system you can stick with. The experience grows with you.
Used in millions of workouts worldwide
- 1M+ YouTube subscribers
- Millions of weekly streams
- Used by trainers and individuals around the world
Start free.Upgrade whenyou're ready.
Monthly and annual plans available. Free trial included.
Start Free TrialCommonquestions
