What Is Tabata?
The 4-minute interval protocol: 20 seconds of work, 10 seconds of rest, repeated 8 times.
LearnTabata
In-depth resources on the topics people ask about most—the protocol, the music, and how to put both to work.
Why Tabata Songs?
Original music written and recorded to the exact 20/10 structure—so the music keeps time for you.
How to Use Tabata Songs
Press play, pick a movement, and work through the intervals. No timer or screen required.
Who Uses Tabata Songs?
Trainers, group fitness classes, athletes, and everyday people training at home or the gym.
Beginner's Guide to Tabata Workouts
Start with one 4-minute track, choose simple bodyweight movements, and build from there.
Tabata Songs: Our Story
Real musicians making original interval music since 2011—and moving millions along the way.
Can I Use Tabata Songs in My Own Videos?
How licensing works, what royalty free means for creators, and where to purchase a license.
Still havequestions?
Quick answers about our music, the app, downloads, and licensing.
Read the FAQ